



How to jumpstart your metabolism so that you can lose that stubborn weight and feel a sense of pride and accomplishment as you look in the mirror.
A simple way to fall in love with moving your body without feeling dread over “having to” exercise.
The secret sauce to boost your energy levels and stabilize your mood all day long so that you can easily keep up with your busy schedule


With over 25 years of experience in healthcare, she empowers individuals to achieve vibrant health by embracing the Five Foundations of Health: live, move, sleep, eat, and think well.
Author of the acclaimed book Slowing the Aging Process, Dr. Andrea guides her clients on transformative journeys towards sustainable lifestyle changes through a compassionate, whole-body approach.
Her innovative Living Light Metabolic Reset program helps men and women achieve permanent weight loss and healthier living.

With over 25 years of experience in healthcare, she empowers individuals to achieve vibrant health by embracing the Five Foundations of Health: live, move, sleep, eat, and think well.
Author of the acclaimed book Slowing the Aging Process, Dr. Andrea guides her clients on transformative journeys towards sustainable lifestyle changes through a compassionate, whole-body approach.
Her innovative Living Light Metabolic Reset program helps men and women achieve permanent weight loss and healthier living.

