

We are a wellness training business offering programs to promote positive mindset and a healthier workplace.

Dr. Andrea believes in empowering individuals with knowledge that bridges the gap between mind, body, and spirit.


We are a wellness training business offering programs to promote positive mindset and a healthier workplace.

Dr. Andrea believes in empowering individuals with knowledge that bridges the gap between mind, body, and spirit.

WELLNESS
Dr. Andrea Holmes is a wellness chiropractor, metabolic health coach, and speaker with over 25 years of experience helping people improve their health naturally. Through brain-based chiropractic care, nervous system regulation, metabolic wellness, and healthy aging strategies, she helps people heal better, function better, and age more gracefully.
Known for her warm, practical approach to health, Dr. Andrea believes that many of today's health challenges—from chronic stress and fatigue to weight gain, inflammation, balance problems, and persistent pain—are often signs of a body that has become overwhelmed rather than broken.
Her mission is to help people restore what she calls a "responsive body"—a body that can adapt, recover, heal, and thrive despite the stresses of modern life.
Originally from Montreal, Dr. Andrea is fluent in English, French, and what she jokingly calls "Wellness." She has spent more than 26 years helping thousands of patients improve their health through chiropractic care, lifestyle coaching, nervous system regulation, metabolic health strategies, and healthy aging principles.
After earning her Bachelor of Science in Athletic Therapy from Concordia University, Dr. Andrea completed her Doctor of Chiropractic degree and Master of Science in Sports Health Science at Life University in Georgia.
Her journey into chiropractic was inspired by a deeply personal experience. As a young woman, she witnessed her younger sister's remarkable improvement after receiving chiropractic care. That experience sparked a lifelong fascination with the body's innate ability to heal when interference is removed and proper support is provided.
Today, Dr. Andrea specializes in gentle, low-force computerized spinal analysis and adjusting, allowing her to care for patients who prefer a comfortable, non-invasive approach.
Over the years, her work has evolved beyond spinal health alone. Dr. Andrea now focuses on the powerful connection between the nervous system, metabolism, balance, stress resilience, and healthy aging.
Through her work at Divine Spine Calgary, she helps patients improve:
• Stress regulation and nervous system function
• Balance, stability, and fall prevention
• Energy and metabolic health
• Weight management and inflammation reduction
• Mobility, posture, and overall quality of life
• Healthy aging and longevity
Dr. Andrea is also the creator of wellness programs designed to help busy adults reclaim their health through practical, sustainable lifestyle changes rather than quick fixes.
Whether she is caring for patients in the clinic, speaking on stage, coaching clients, or creating educational content, her goal remains the same:
To help people understand that their bodies are incredibly intelligent, capable, and resilient when given the right support.
Because health isn't simply about living longer.
It's about living stronger, moving better, thinking clearer, and enjoying life at every age.
"We help women whose bodies have stopped responding become responsive again.
In a world filled with chronic stress, overwhelm, weight struggles, fatigue, inflammation, and declining resilience, we believe the body is not broken—it is asking for support.
Our mission is to help women restore balance within their nervous system, metabolism, and lifestyle so they can regain energy, improve their health, move with confidence, and age with vitality.
Through education, coaching, community, and science-based wellness strategies, we empower women to create lasting change—not through quick fixes, but through sustainable habits that support lifelong health and resilience.
"Our mission is to provide women with the knowledge, resources, and support they need to cultivate vibrant health, embrace their prime years, and thrive in all aspects of life.
We are dedicated to nurturing the foundations of health through personalized programs, empowering education, and a supportive community. By fostering a holistic approach to well-being, we aim to inspire women to prioritize self-care, overcome challenges, and unlock their true potential.
Together, we are committed to creating a transformative journey towards optimal health, joy, and resilience for women in their prime years."
We envision a world where women no longer accept exhaustion, declining health, weight struggles, chronic stress, or loss of vitality as a normal part of aging.
Our vision is to help women become more resilient, more responsive, and more empowered in their health journey by understanding how their nervous system, metabolism, movement, and lifestyle influence every aspect of their well-being.
We strive to create a community of women who are strong, confident, energetic, and fully engaged in life—women who continue to move well, think clearly, pursue their passions, and embrace each stage of life with vitality and purpose.
By transforming the way women understand health, we aim to shift the conversation from simply managing symptoms to building lifelong resilience, longevity, and quality of life.
Because healthy aging isn't about adding years to life—it's about adding life to your years.

Metabolic
Balance

Foundations
Of Health

Dr. Andrea's Online Courses
Experience gentle, science backed care designed to help your nervous system reset, your body rebalance, and your energy return naturally.
Reset your brain. Renew your body. Reclaim your energy.

Dr. Andrea Expect Wellness. Where Your Brain, Body & Light Come Back Into Balance
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