Dr. Andrea

Expect Wellness

Where Your Brain, Body & Light

Come Back Into Balance

Gentle, science-backed care that helps your nervous system reset, your metabolism rebalance, and your energy return—naturally.

Reset Your Brain. Renew Your Body. Reclaim Your Energy.

Metabolic Reset Program

Healthy and Fit with Metabolic Balance® is our nutrition program with individual supervision

Slowing the Aging Process Book

Dr. Andrea has developed the 5 steps to slowing down the aging process and regaining your health and happiness.

Dr. Andrea's Recommendations

We are a wellness training business offering programs to promote positive mindset and a healthier workplace.

Light Activated Therapy

Powered by patented lightwave technology, X39 is clinically shown to elevate GHK-Cu—a naturally occurring peptide known to support overall health, vitality, and longevity.

She Thrives

Book

Navigating Health, Hormones, and Healing unites the voices of 22 women who share stories of resilience and renewal.

Dr. Andrea's

Insights

Dr. Andrea believes in empowering individuals with knowledge that bridges the gap between mind, body, and spirit.

0%
Struggle with chronic stress symptoms after 40
0%
Experience metabolic slowdown and weight changes
0%
See improvement in energy and recovery with phototherapy

Download Your FREE Copy Of The Morning Routine For Weight Loss

Ready To Lose That Stubborn Weight So That You Can Start Living With The Confidence And Energy You Deserve?

Dr. Andrea

Expect Wellness

Where Your Brain, Body & Light

Come Back Into Balance

Gentle, science-backed care that helps your nervous system reset, your metabolism rebalance, and your energy return—naturally.

Reset Your Brain. Renew Your Body. Reclaim Your Energy.

Metabolic Reset Program

Healthy and Fit with Metabolic Balance® is our nutrition program with individual supervision

Slowing the Aging Process Book

Dr. Andrea has developed the 5 steps to slowing down the aging process and regaining your health and happiness.

Dr. Andrea's Recommendations

We are a wellness training business offering programs to promote positive mindset and a healthier workplace.

Bio-

Frequency

Powered by patented lightwave technology, X39 is clinically shown to elevate GHK-Cu—a naturally occurring peptide known to support overall health, vitality, and longevity.

She Thrives

Book

Navigating Health, Hormones, and Healing unites the voices of 22 women who share stories of resilience and renewal.

Dr. Andrea's

Insights

Dr. Andrea believes in empowering individuals with knowledge that bridges the gap between mind, body, and spirit.

Download Your FREE Copy Of The Morning Routine For Weight Loss

Ready To Lose That Stubborn Weight So That You Can Start Living With The Confidence And Energy You Deserve?

WELLNESS

Meet

Dr. Andrea Holmes

(formerly Eschenbrenner)

Dr. Andrea Holmes is a wellness chiropractor, metabolic health coach, and speaker with over 25 years of experience helping people improve their health naturally. Through brain-based chiropractic care, nervous system regulation, metabolic wellness, and healthy aging strategies, she helps people heal better, function better, and age more gracefully.

READ MORE

Known for her warm, practical approach to health, Dr. Andrea believes that many of today's health challenges—from chronic stress and fatigue to weight gain, inflammation, balance problems, and persistent pain—are often signs of a body that has become overwhelmed rather than broken.

Her mission is to help people restore what she calls a "responsive body"—a body that can adapt, recover, heal, and thrive despite the stresses of modern life.

Originally from Montreal, Dr. Andrea is fluent in English, French, and what she jokingly calls "Wellness." She has spent more than 26 years helping thousands of patients improve their health through chiropractic care, lifestyle coaching, nervous system regulation, metabolic health strategies, and healthy aging principles.

After earning her Bachelor of Science in Athletic Therapy from Concordia University, Dr. Andrea completed her Doctor of Chiropractic degree and Master of Science in Sports Health Science at Life University in Georgia.

Her journey into chiropractic was inspired by a deeply personal experience. As a young woman, she witnessed her younger sister's remarkable improvement after receiving chiropractic care. That experience sparked a lifelong fascination with the body's innate ability to heal when interference is removed and proper support is provided.

Today, Dr. Andrea specializes in gentle, low-force computerized spinal analysis and adjusting, allowing her to care for patients who prefer a comfortable, non-invasive approach.

Over the years, her work has evolved beyond spinal health alone. Dr. Andrea now focuses on the powerful connection between the nervous system, metabolism, balance, stress resilience, and healthy aging.

Through her work at Divine Spine Calgary, she helps patients improve:

• Stress regulation and nervous system function
• Balance, stability, and fall prevention
• Energy and metabolic health
• Weight management and inflammation reduction
• Mobility, posture, and overall quality of life
• Healthy aging and longevity

Dr. Andrea is also the creator of wellness programs designed to help busy adults reclaim their health through practical, sustainable lifestyle changes rather than quick fixes.

Whether she is caring for patients in the clinic, speaking on stage, coaching clients, or creating educational content, her goal remains the same:

To help people understand that their bodies are incredibly intelligent, capable, and resilient when given the right support.

Because health isn't simply about living longer.

It's about living stronger, moving better, thinking clearer, and enjoying life at every age.

Mission

"We help women whose bodies have stopped responding become responsive again.

In a world filled with chronic stress, overwhelm, weight struggles, fatigue, inflammation, and declining resilience, we believe the body is not broken—it is asking for support.

Our mission is to help women restore balance within their nervous system, metabolism, and lifestyle so they can regain energy, improve their health, move with confidence, and age with vitality.

Through education, coaching, community, and science-based wellness strategies, we empower women to create lasting change—not through quick fixes, but through sustainable habits that support lifelong health and resilience.

Mission

"Our mission is to provide women with the knowledge, resources, and support they need to cultivate vibrant health, embrace their prime years, and thrive in all aspects of life.

We are dedicated to nurturing the foundations of health through personalized programs, empowering education, and a supportive community. By fostering a holistic approach to well-being, we aim to inspire women to prioritize self-care, overcome challenges, and unlock their true potential.

Together, we are committed to creating a transformative journey towards optimal health, joy, and resilience for women in their prime years."

Vision

We envision a world where women no longer accept exhaustion, declining health, weight struggles, chronic stress, or loss of vitality as a normal part of aging.

Our vision is to help women become more resilient, more responsive, and more empowered in their health journey by understanding how their nervous system, metabolism, movement, and lifestyle influence every aspect of their well-being.

We strive to create a community of women who are strong, confident, energetic, and fully engaged in life—women who continue to move well, think clearly, pursue their passions, and embrace each stage of life with vitality and purpose.

By transforming the way women understand health, we aim to shift the conversation from simply managing symptoms to building lifelong resilience, longevity, and quality of life.

Because healthy aging isn't about adding years to life—it's about adding life to your years.

Metabolic

Balance

Foundations

Of Health

Dr. Andrea's Online Courses

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Want to work with Dr. Andrea?

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Reset your brain. Renew your body. Reclaim your energy.

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