Dr. Andrea
Expect Wellness
WELLNESS
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Growing older can be scary but it doesn’t have to be.
Wouldn’t it be great to embrace your aging and celebrate every single breath you take? As the saying goes – Let’s make the rest of your life – the BEST of your life.
Top 5 Health Goals That Aren't About Losing Weight
Often, we think health is all about dropping pounds. But living well is about more. It's feeling good, having energy, and wanting to get up and go! Here's a piece Rebecca wrote for Bulletproof audio t... ...more
Weight Loss
February 01, 2024•2 min read
Decoding Cell Functions and Fat Burning for Prime Health
Fully grasping how our bodies work on a microscopic level can give us the keys to top health and fitness. The center of it all? Tiny structures within our cells called mitochondria. Often called the c... ...more
Weight Loss
January 15, 2024•3 min read
All Calories Are Not Created Equal
Many people follow the guideline if you “want to lose weight, you must ingest fewer calories”. In doing so, they trust the calorie specifications on the food label. ...more
Weight Loss
January 09, 2023•7 min read
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