Dr. Andrea Published on: 01/02/2024Often, we think health is all about dropping pounds. But living well is about more. It's feeling good, having energy, and wanting to get up and go! Here's a piece Rebecca wrote for Bulletproof audio that talks about five health goals. They're not about losing weight but changing your life for good. This is more than dieting. It's lifelong habits.
By: Dr. Andrea Published on: 01/02/2024Often, we think health is all about dropping pounds. But living well is about more. It's feeling good, having energy, and wanting to get up and go! Here's a piece Rebecca wrote for Bulletproof audio that talks about five health goals. They're not about losing weight but changing your life for good. This is more than dieting. It's lifelong habits.
By: Dr. Andrea Published on: 15/01/2024Fully grasping how our bodies work on a microscopic level can give us the keys to top health and fitness. The center of it all? Tiny structures within our cells called mitochondria. Often called the cell's energy factory, these little parts have a big job. They change food into energy our bodies can use while also handling waste. This piece dives into the world of energy production within cells, zooming in on how our bodies burn sugar and fat for fuel.
By: Dr. Andrea Published on: 09/01/2023Many people follow the guideline if you “want to lose weight, you must ingest fewer calories”. In doing so, they trust the calorie specifications on the food label.
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