Dr. Andrea Holmes Published on: 01/02/2024Often, we think health is all about dropping pounds. But living well is about more. It's feeling good, having energy, and wanting to get up and go! Here's a piece Rebecca wrote for Bulletproof audio that talks about five health goals. They're not about losing weight but changing your life for good. This is more than dieting. It's lifelong habits.
by: Dr. Andrea Holmes Published on: 02/03/2026Repeated dieting can slow your metabolism and make weight loss harder over time. Discover how metabolic adaptation works and why resetting your metabolism is the key to sustainable, lasting fat loss.
by: Dr. Andrea Holmes Published on: 24/02/2026Intermittent fasting gets blamed often. People say it stopped working. They say it ruined their metabolism. They describe feeling exhausted, moody, and stuck.
by: Dr. Andrea Holmes Published on: 16/02/2026Stress and weight loss are inseparably connected, yet most weight loss programs ignore the nervous system entirely. Many high functioning women eat well, exercise consistently, and remain disciplined, yet their body resists change.
by: Dr. Andrea Holmes Published on: 07/01/2026If dieting worked, you would not still be struggling. Learn why metabolism adapts and what actually supports fat loss.
Expect Wellness Where Your Brain, Body & Light Come Back Into Balance.
