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Top 5 Health Goals That Aren't About Losing Weight

Top 5 Health Goals That Aren't About Losing WeightDr. Andrea Published on: 01/02/2024

Often, we think health is all about dropping pounds. But living well is about more. It's feeling good, having energy, and wanting to get up and go! Here's a piece Rebecca wrote for Bulletproof audio that talks about five health goals. They're not about losing weight but changing your life for good. This is more than dieting. It's lifelong habits.

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All Calories Are Not Created EqualBy: Dr. Andrea Published on: 09/01/2023

Many people follow the guideline if you “want to lose weight, you must ingest fewer calories”. In doing so, they trust the calorie specifications on the food label.

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All Calories Are Not Created Equal

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