Dr. Andrea Holmes Published on: 01/02/2024Often, we think health is all about dropping pounds. But living well is about more. It's feeling good, having energy, and wanting to get up and go! Here's a piece Rebecca wrote for Bulletproof audio that talks about five health goals. They're not about losing weight but changing your life for good. This is more than dieting. It's lifelong habits.
by: Dr. Andrea Holmes Published on: 29/07/2026Muscle plays a vital role in metabolism, balance, movement, posture, and independence. This article explains why maintaining strength becomes increasingly important after 40 and how functional movement, recovery, nervous system health, and appropriat
by: Dr. Andrea Holmes Published on: 22/07/2026Balance is one of the most overlooked measures of healthy ageing. This article explores how the brain, nervous system, muscles, joints, eyes, and inner ears work together to keep the body steady. It also explains how balance training can support mobi
by: Dr. Andrea Holmes Published on: 17/07/2026Learn how nervous system health influences posture, sleep, energy, stress recovery, and the brain body connection. This article explores why calming the nervous system helps create the right environment for restoration, resilience, and whole body wel
by: Dr. Andrea Holmes Published on: 18/06/2026What Your Nervous System Has To Do With It. Recovery is one of the clearest indicators of how well your body is adapting to life.
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