Dr. Andrea
Expect Wellness
WELLNESS
Foundations
Of Health
The Healthy Lifestyle Roadmap.
Navigating the Foundations of Health.
Discover the 5 Foundations for a Healthier, Happier Life
Are you ready to kickstart your journey towards a healthier, happier life so you can finally embrace the joy of living your life to the fullest?
Welcome to "The Healthy Lifestyle Roadmap: Navigating the Foundations of Health" course!
In this course, you'll be taught the essential foundations of health and gain valuable insights to set you on the path to lasting change.
Here's what you can expect from the course:
Session 1:
Move Well and Eat Well
Foundations
Move Well and
Eat Well
Foundations
Sleep Well and
Think Well
Foundations
Session 2:
Sleep Well and Think Well
Foundations
Session 3:
Live Well Foundation
and Integration
Live Well
Foundation and
Integration
Address: 8835 Macleod Trail, SW, Calgary
Phone: +(403) 457-3714