Metabolic Balance

Healthy and Fit with Metabolic Balance®  is our nutrition program with individual supervision.
I am trained as a Metabolic Balance® coach in Calgary who will support you  with your plan. During your individual consultations, we will focus on you and identify your individual needs. 

• Prelinimary Consultation
• Blood test
• Your individual nutrition plan
• Explanation of your new plan
• Regular follow-up appointments
• Response to any questions you may have

After an initial consultation, you get your blood tested. Based on your laboratory results and personal information you will receive an individualized meal plan that guides you through the 4 Phases:

The Preparation Phase  

The plan begins with a two-day preparation or cleansing phase that helps prepare your body for its new diet.

The Strict Conversion Phase

This phase takes at least two weeks, and this is where your body gets adjusted to its new eating habits. In this phase you retrain your metabolism, and as a result you experience positive changes, including noticeable weight loss. In general. you'll see an improvement in your mental health and overall wellbeing!

The Relaxed Conversion Phase

In this phase, your food list is expanded and you begin to introduce foods into your mealplan that

were previously forbidden at the beginning of your personalized meal plan. At the same time, you find what works best for you. This phase allows one "treat" meal per week to create flexibility. You will stay on this phase until you reach your goal weight. and so it all depends on how much weight you want to lose.

The Maintenance Phase

In this phase, you've reached your desired weight. and shifted from a "diet " mentality to a "lifestyle" perspective when it comes to your new eating habits. Following the core principles of the program has become second nature to you. As a result, you're now on the road to long­ term success as you combine your new eating habits with regular exercise.

-Lose weight by simply changing your eating habits

-There is no starving , no meal replacement supplements, and no medicine of any kind

-You gently experience long-term weight regulation

-You improve your cognitive function and your mood

-You strengthen your body

-You increase your energy

-You boost your immunity and overall performance daily

Eat great food, lose weight, and improve your health

When you follow your individualized meal plan and its easy rules, what do you get? For starters, there's a natural production of insulin as you experience normal hormone function and a healthy metabolism. As a result, you lose weight and your body feels amazing!

Maintain your weight

By changing your eating habits, you don't just change your weight but also your taste buds change as well. Your cravings for sweet foods, fatty foods, and other foods that wreck havoc on your body, disappear completely. After you've reached your desired weight, you now have the tools to maintain your results for a long time just by following a few simple rules of the program. Although, unlike many other diets, you will not experience the yo-yo effect that is the rea- son those other diets often fail.

Show off your beautiful skin and your muscles

With so many weight loss diets, unfortunately you also lose too much muscle mass. However, with Metabolic Balance, you lose weight and keep your muscle. That is why your skin stays naturally stretched and beautiful without any wrinkles.

Improve your overall health and wellbeing

As you follow the Metabolic Balance program, you lower insulin resistance and the strain on your pancreas, while reducing your risk of diabetes. Most Metabolic Balance clients also find they lower their high blood pressure and chronic inflammation , improve tissue and organ function, and they sleep better and boost their energy levels. For people with celiac disease, the Metabolic Balance meal plan also offers a variety of delicious gluten-free options